Last updated: February 05. 2014 3:42PM - 190 Views

Step 4: Repeat step two with the opposite leg.
Step 4: Repeat step two with the opposite leg.
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Shown, Eamonn Hazzouri, of Clarks Summit, demonstrates the “lunge,” a lower body exercise, during a children’s class at Gracie Sports Macarra BJJ PA, 8 Tiger Muay Thai, Dunmore, with Kru James Simrell, of Clarks Summit and Coach Chris Walsh. For information about self-defense classes in Brazilian Jiu-Jitsu, and Muay Thai, parents may call 570-905-8810 or email jsmma@comcast.net.

Simrell recommends mastering this exercise by starting off with a routine of two sets of five reps and slowly building up to three sets of 10 reps each lunge.

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