WAVERLY — The Waverly Community House (Comm), 1115 N. Abington Road, will offer a free three-part wellness series with presenters Behnam Bakhshandeh, author, speaker and executive coach, and Dr. Mary Elaine Southard, advanced practice holistic nurse.
Participants will learn how to develop awareness and maintain self-care practices and disciplines that will energize positive changes by making well-being a contagious practice.
The first class, “Wellness Through Mind-Body Integration,” is offered from 6:30 to 7:45 p.m. Thursday, Jan. 28 in the Constance Reynolds Belin Room. Subsequent classes will be held during the same time slot and at the same location and include “Anatomy of Upset” on Thursday, Feb. 25 and “Healthy Nutrition” on Thursday, March 31.
For more information, call the Comm office at 570-586-8191.