June 19th, 2015 9:32 am

First Posted: 1/30/2014

Shown, Eamonn Hazzouri, of Clarks Summit, demonstrates the “lunge,” a lower body exercise, during a children’s class at Gracie Sports Macarra BJJ PA, 8 Tiger Muay Thai, Dunmore, with Kru James Simrell, of Clarks Summit and Coach Chris Walsh. For information about self-defense classes in Brazilian Jiu-Jitsu, and Muay Thai, parents may call 570-905-8810 or email

Simrell recommends mastering this exercise by starting off with a routine of two sets of five reps and slowly building up to three sets of 10 reps each lunge.